FrankHanley.com

6 Week Breathing Program - registration

The Safe Place to Start Your Wellness Journey

Zero pressure, zero equipment. Zero impact.

Traditional fitness programs rarely understand our reality. When you are managing a physical condition, the idea of exercising can raise very valid fears about injury, pain flare-ups, or completely draining your energy reserves.

I understand because I suffer with FSHD Muscular Dystrophy. I struggle to lift a bag of groceries. Climbing stairs is my latest challenge.

I created this program to provide a safe, completely accessible launchpad for your wellness. We use the power of your breath to build internal strength, manage your nervous system, and reclaim your energy—all at your own pace, with zero pressure and zero risk of injury.

6 Week Breathing Program ... Plans

To ensure this program fits your specific needs, energy levels, and budget, I offer two ways to join the 6-week journey, plus an ongoing monthly maintenance plan and support community to keep you supported long-term.

Basic Plan ... $299

The Basic Plan includes:

weekly video lesson

weekly LIVE 1-on-1 session

weekly group "Office Hour"

3 month access to videos and "Office Hour"

Premium Plan ... $499

The Premium Plan includes all Basic Plan components plus:

two additional LIVE 1-on-1 session

Text messaging to ask questions

1 year access to videos and "Office Hour"

first month of Basic Monthly Maintenance