Oops! Sorry!!


This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

6 Week Breathing Program - Checkout

The Safe Place to Start Your Wellness Journey

 Zero pressure, zero equipment. Zero impact.
Traditional fitness programs rarely understand our reality. When you are managing a physical condition, the idea of exercising can raise very valid fears about injury, pain flare-ups, or completely draining your energy reserves.
I understand because I suffer with FSHD Muscular Dystrophy. I struggle to lift a bag of groceries. Climbing stairs is my latest challenge.
I created this program to provide a safe, completely accessible launchpad for your wellness. We use the power of your breath to build internal strength, manage your nervous system, and reclaim your energy—all at your own pace, with zero pressure and zero risk of injury.
image of a man stretching

6 Week Breathing Program ... Agenda

Week 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce ut elementum elit.

  • Thing 1

  • This is a regular list item

  • This is a regular list item

    • Week 2

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce ut elementum elit.

  • This is a regular list item

  • This is a regular list item

  • This is a regular list item

    • Week 3

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce ut elementum elit.

  • This is a regular list item

  • This is a regular list item

  • This is a regular list item

    • Week 4

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce ut elementum elit.

  • This is a regular list item

  • This is a regular list item

  • This is a regular list item

    • Week 5

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce ut elementum elit.

  • This is a regular list item

  • This is a regular list item

  • This is a regular list item

    • Week 6

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce ut elementum elit.

  • This is a regular list item

  • This is a regular list item

  • This is a regular list item

    • 6 Week Breathing Program ... Plans

    To ensure this program fits your specific needs, energy levels, and budget, I offer two ways to join the 6-week journey, plus an ongoing monthly maintenance plan and support community to keep you supported long-term.

    Basic Plan ... $299   or 2 payments of $150

    The Basic Plan includes:

  • weekly  video lesson

  • weekly LIVE 1-on-1 session

  • weekly group "Office Hour"

  • 3 month access to videos and "Office Hour"

    • Register for the BASIC PLAN

    Premium Plan ... $499   or 2 payments of $250

    The Premium Plan includes all Basic Plan components plus:

  • two additional LIVE 1-on-1 session

  • Text messaging to ask questions

  • 1 year access to videos and "Office Hour"

  • first month of Basic Monthly Maintenance

    • Register for the PREMIUM PLAN

    Monthly Maintenance Program

    Weekly videos and group meetings to support you long-term.

    Basic Plan ... $99/month, $499/6 months

    The Basic Plan includes:

  • weekly video lesson

  • weekly LIVE group session

  • weekly group "Office Hour"

  • discounts on workshops & seminars

    • Premium Plan ... $149/month, $750/6 months

    The Premium Plan includes all Basic Plan components plus:

  • one monthly  LIVE 1-on-1 session

    • Additional LIVE 1-on-1 Sessions

    Add LIVE 1-on-1 sessions to your monthly maintenance plan.

  • single session ... $75

  • two sessions ... $120

  • three sessions ... $150

  • four or more ... $50 per session

  • 12 pack ... $500

    • © 2026 Frank Hanley      email [email protected]