Breathing and Breathwork Training
We take a lot for granted... especially breathing.
How important is breathing?
Let's consider what we need to survive.
FOOD, WATER, SHELTER, AIR.
How long can you survive without FOOD?
2 maybe 3 weeks.
How long can you survive without WATER?
2 maybe 3 days.
How long can you survive without SHELTER?
2 maybe 3 hours.
How long can you survive without AIR?
2 maybe 3 minutes.
Breathing is one of the most important things that we need to do, yet we take it for granted.
Learn to breathe better and almost immediately, you will start to feel better.
Register here and get access to my 10 Day "Breathing and Breathwork" primer.
Are you a "mouth breather"?
Do you get dry mouth, sore throats, ear infections?
Are you always clearing your throat? (BTW .. it’s annoying to those around you.)
You may be a "mouth breather" and not even realize it!
Learn to be a 'nose breather' and feel better fast.
Register here and get access to my 10 Day "Breathing and Breathwork" primer.
Do you wake up in the morning with a headache?
You may have a headache in the morning because you are not breathing fully at night.
A quick story .... During one of my regular muscular dystrophy check-ups (at Johns Hopkins), the doctor asked me if I was waking up with headaches. "Yes." I answered, I was waking up with headaches. He explained to me that he thought the FSHD (my muscular dystrophy) might be weakening my diaphragm. This weakening would cause me to not exhale completely, retaining carbon dioxide, and giving me the headaches. The doctor wanted me to take a breathing test and we scheduled one. In the meantime, I reached out to my Sifu (kung fu teacher) and we started practicing more focused (qigong) breathing exercised to help strengthen my diaphragm and improve my breathing. Almost immediately, the headaches stopped. I subsequently took the breathing test and the results showed normal.
Register here and get access to my 10 Day "Breathing and Breathwork" primer.
Register Now ... Let's Connect!
Register below and connect with me. You will get immediate access to my
10 Day "Breathing and Breathwork" primer.
© 2024 Frank Hanley email [email protected]