Fall Prevention - 20 Minute Workshop - Registration
September is Fall Prevention Month. Register here for my Fall Prevention Workshop.
Fall Prevention Workshop ... Why?
Five Major Reasons to Practice and Exercise for Fall Prevention:
1. Improved Balance and Coordination: Regular exercise strengthens muscles and enhances coordination, reducing the likelihood of losing balance and falling.
2 Reduce the fear of falling, Increased Confidence and Mobility: Practicing fall prevention exercises boosts confidence in movement, providing encouragement to stay active and reducing fear of falling, which can lead to reduced activity and higher fall risk.
3. Increased Muscle Strength: Stronger muscles, particularly in the legs and core, provide better support for the body, helping seniors maintain stability during daily activities.
4. Better Reaction Time: Exercises that improve reflexes and proprioception help seniors react more quickly to prevent a fall when they trip or stumble.
5. Enhanced Bone Health: Weight-bearing and resistance exercises improve bone density, reducing the risk of fractures if a fall occurs.
Fall Prevention Workshop ... What?
The Four Steps tp Prevent Falls
1. Make your home safer. Remove things you can trip over, add grab bars.
2. Exercises, like Tai Chi, improve your balance & lower your chances of falling.
3. Talk with your healthcare provider, get your vision checked.
4. Be aware of your surroundings, move with intention.
Fall Prevention Workshop ... When?
Workshops are offered every Tuesday in September
Tuesday September 2 at 10am eastern.
Tuesday September 9 at 4pm eastern.
Tuesday September 16 at 1pm eastern.
Tuesday September 23 at 4pm eastern.
Tuesday September 30 at 1pm eastern.
Fall Prevention Workshop ... Where?
Register below and connect with me. I will send you a link to the next Fall Prevention Workshop. If you are unable to attend, a video is available.
Fall Prevention Workshop ... More ...
Tai Chi for Preventing Falls
Tai Chi is an ancient martial art that combines gentle, flowing movements with deep breathing and mindfulness. This low-impact exercise suits people of all ages and fitness levels, making it an ideal practice for this community.
4 Steps to Prevent Falls
Make your home safer. Remove things you can trip over, add grab bars.
Exercises, like Tai Chi, improve your balance & lower your chances of falling
Talk with your healthcare provider, get your vision checked.
Be aware of your surroundings, move with intention.
© 2025 Frank Hanley email [email protected]