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"Feeling Fit with FSHD" Resources Page

This page contains the links to recordings of my "Feeling Fit with FSHD" workshops, copies of the workshop handouts, links to YouTube videos that are related to the workshop content, and links to other resources that you may find useful in building your wellness practice.  Please feel free to contact me with any questions.    -- Frank Hanley

Frank's "Feeling Fit" Workshop Recordings
Abs and Breathing, Part 1, September 2022 Abs and Breathing, Part 2, September 2022 Neck and Shoulders, Part 1, November 2022 Neck and Shoulders, Part 2, November 2022 Immune System Qigong, Part 2, December 2022 Immune System Qigong, Part 1, December 2022
Hands, Wrists & Forearms, Part 1, March 2023 Hands, Wrists & Forearms, Part 2, March 2023 Lower Extremities, April 2023 Summertime Workout - June 2023 1 Year Anniversary - September 2023 Part 1 Why Exercise? September 2023 Part 2
All 2024 Workshop Links Will Be Published Soon.
"Feeling Fit" Workshop Handouts
September 2022 - Abs and Breathing handout November 2022 - Neck and Shoulders (Part 1) Handout November 2022 - Neck and Shoulders (Part 2) Handout March 2023 - Hands & Arms Handout
Qigong for FSHD videos
YouTube - Qigong for FSHD - Welcome video
Other related videos & resources
YouTube - 528hz Pure Tone, Healing Frequency

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© 2025 Frank Hanley