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Here are some next steps to get the most benefit

Check your email.  You should receive a welcome note and some additional information.
Join my Facebook Group.  Get Live training, daily info and meet with others in the group. Don't forget to post an introduction with your fitness and wellness goals.
Tap to Join Facebook Group
LIVE training sessions are held on Tuesday at 1pm eastern time. The training sessions are Facebook LIVE events. Each event will be posted. Recording are available if you can't attend the live event.
Email me questions here ... [email protected]
Send me a Facebook message ... http://m.me/frank.hanley.108
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