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Personalized Fitness and Wellness Programs

Do you want to get better and better every day ?

Can you commit to a wellness program that will motivate you, challenge you, and deliver results?

OK.. Then No More Excuses ...

  • no time

  • too expensive

  • I'm always tired

  • I'm out of shape

  • Register below and let's connect. I'll give you all of the details and a free pass to try out my exercise classes. 

    photo of granddad and young one at the beach

    Let's Connect!

    Check out my programs, register for more details and get a free pass to tryout my exercise videos.


    Custom programs offer  fitness and wellness training that stand out from any other program currently available. "Get Better" every session with unique content, design and delivery. My progressive lessons keep you engaged, and the flexible schedule fits any lifestyle. 


    Seminars, workshops and other special events are offered frequently.  My seminars and workshops provide information, history and details specific to a particular technique or practice to help you refine and improve. Special events may present a guest speaker, demonstration or celebration. 


    Members enjoy access to weekly LIVE training sessions, a library of video courses and recordings of LIVE workshops. Schedule a one-on-one Q&A or practice review to meter your progress.

    Register Now ... Let's Connect!

    Register below and connect with me.  I will give you more information about my program that is personalized to help you Get Better and get ready for your next adventure.

    Enter a valid email to receive info and links


    Frank Hanley is a martial artist, author, and teacher of Kung Fu, Taijiquan and multiple Qigong styles and practices. 'Sihing’ Frank has been practicing martial and energy arts for over thirty years. A big fan of Bruce Lee and the Green Hornet “Kato” character, ‘Sihing’ Frank has a life-long interest in martial arts… especially Kung Fu. He started training ... more

    © 2024 Frank Hanley           email [email protected]