What I Do...
I help others fight back against their daily struggles.
I suffer with FSHD muscular dystrophy, a degenerative muscle disease. Every day is a struggle. I struggle to lift a bag of groceries. Climbing stairs is my latest challenge.
FSHD is always attacking me. I fight back with a daily exercise routine / practice. I started to share these exercises with others who suffer from FSHD muscular dystrophy.
I have helped dozens of people with my breathing and wellness practice.
About me...
I'm Frank, and I have been where you are. I understand the struggles of having a rare disease or physical challenge. I have been struggling with FSHD muscular dystrophy most of my adult life.
I am a martial artist, author, and teacher with nearly 40 years of experience in Kung Fu, Taijiquan, and Qigong practices. Affectionately known as ‘Sihing’ (teacher senior brother), I am a certified Qigong instructor through the National Qigong Association (NQA) and I currently serve as Treasurer on the NQA Executive Team. I have a deeply personal perspective as an individual living with FSHD, a form of muscular dystrophy. Through my LIVE and online seminars and workshops, I have supported countless people within the disabilities community. My work includes founding the FSHD Society South Carolina Chapter, organizing fitness programs, and sharing wellness practices globally.
Where to find me...
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FSHD Society
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abilities expo
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National Qigong Association
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LinkedIn
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YouTube
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Facebook
“Frank brings a wealth of knowledge and experience to the program. His dedication to helping others with FSHD fight back against their daily struggles is evident in the carefully designed exercises he shares."
June
Massachusetts
“Frank’s personal experience with FSHD allows him to fully understand the challenges faced by program participants. His positive attitude and belief in the power of daily practice is an inspiration to others."
Anna
Maine
“Frank has a relaxed but purposeful approach to teaching. His instruction helps students understand the need to practice in order to to get the full benefit of qigong."
Susan
North Carolina
Work with me...
I present exercise workshops for individuals with physical challenges thru a variety of fitness and wellness programs.
I design and deliver focused, progressive fitness and wellness programs. My programs are a blend of practices that create a unique and continuous learning experience.
Schedule a meeting
Programs
Custom programs offer fitness and wellness training that stand out from any other program currently available. "Get Better" every session with unique content, design and delivery. My progressive lessons keep you engaged, and the flexible schedule fits any lifestyle.
Events
Seminars, workshops and other special events are offered frequently. Seminars and workshops provide information, history and details specific to a particular technique or a practice to help you refine and improve. Special events may present a guest speaker or demonstration.
Resources
Members enjoy access to weekly LIVE training sessions, a library of video courses and recordings of LIVE workshops. You can schedule a one-on-one session for Q&A or a practice session to review and evaluate your progress.
Links to resources
Read my most recent article
Wellness Workshop
Attend my next "MIM' Event
Schedule a meeting
Thursday Office Hour
NQA QiPros Workshop
"Feeling Fit" YouTube
Future Event
© 2025 Frank Hanley email [email protected]