I help others fight back against their daily struggles.
I suffer with FSHD muscular dystrophy, a degenerative muscle disease. Every day is a struggle. I struggle to lift a bag of groceries. Climbing stairs is my latest challenge.
FSHD is always attacking me. I fight back with a daily exercise routine / practice. I started to share these exercises with others who suffer from FSHD muscular dystrophy.
I have helped dozens of people with my breathing and wellness practice.
FSHD Society
National Qigong Association
YouTube
I design and deliver focused, progressive fitness and wellness programs. My programs are a blend of practices that create a unique and continuous learning experience.
I present exercise workshops for individuals with FSH muscular dystrophy thru the various FSHD Society wellness programs.
“Frank brings a wealth of knowledge and experience to the program. His dedication to helping others with FSHD fight back against their daily struggles is evident in the carefully designed exercises he shares."
Massachusetts
“Frank’s personal experience with FSHD allows him to fully understand the challenges faced by program participants. His positive attitude and belief in the power of daily practice is an inspiration to others."
Maine
“Frank has a relaxed but purposeful approach to teaching. His instruction helps students understand the need to practice in order to to get the full benefit of qigong."
North Carolina
Programs
Custom programs offer fitness and wellness training that stand out from any other program currently available. "Get Better" every session with unique content, design and delivery. My progressive lessons keep you engaged, and the flexible schedule fits any lifestyle.
Events
Seminars, workshops and other special events are offered frequently. Seminars and workshops provide information, history and details specific to a particular technique or a practice to help you refine and improve. Special events may present a guest speaker or demonstration.
Resources
Members enjoy access to weekly LIVE training sessions, a library of video courses and recordings of LIVE workshops. You can schedule a one-on-one session for Q&A or a practice session to review and evaluate your progress.
© 2024 Frank Hanley email [email protected]
© 2024 Frank Hanley email [email protected]