Why Practice and Exercise for Fall Prevention
1. Improved Balance and Coordination: Regular exercise strengthens muscles and enhances coordination, reducing the likelihood of losing balance and falling.
2. Reduce fear of falling, Increase Confidence and Mobility: Practicing fall prevention exercises boosts confidence in movement, providing encouragement to stay active and reducing fear of falling, which can otherwise lead to reduced activity and higher fall risk.
3. Increased Muscle Strength: Stronger muscles, particularly in the legs and core, provide better support for the body, helping seniors maintain stability during daily activities.
4. Better Reaction Time: Exercises that improve reflexes and proprioception help seniors react more quickly to prevent a fall when they trip or stumble.
5. Enhanced Bone Health: Weight-bearing and resistance exercises improve bone density, reducing the risk of fractures if a fall occurs.
Tai Chi For Preventing Falls
Tai Chi is an ancient martial art that combines gentle, flowing movements with deep breathing and mindfulness. This low-impact exercise suits people of all ages and fitness levels, making it an ideal practice.
4 Steps To Prevent Falls
Make your home safer. Remove things you can trip over, add grab bars.
Exercises, like Tai Chi, improve your balance & lower your chances of falling
Talk with your healthcare provider about fall risks and prevention.
Check your eyes. Have a vision exam once a year.
