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Taijiquan (Tai Chi) Fundamentals Class

• Learn the fundamentals of Taijiquan (Tai Chi).

• Practice and Learn at your own pace.

• You will learn:

Posture

Breathing

Stances

Basic Techniques

Stepping

Applications

• This Practice Helps With:

Balance

Fall Prevention

Coordination

Improve Breathing

Focus

Mindfulness

• This class meets Friday mornings @ 11am at the Winding River POC

Links to Reference Material

Click / Tap the Links below for Tai Chi videos and info:

1st Class, Breathing & Stepping Video Yang Form - first 6 movements Yang Form - movements 7 to 12 Yang Form - movements 13 to 18 Yang Form - movements 19 to 24 Yang 24 Form - The Complete Form

ABOUT Sihing Frank Sihing Frank's Lineage The Shaolin Bow "Snake Creeps / Rooster Stands on One Leg"

News and Events

Tai Chi & Qigong class ... meets on Saturday at 9am.

Taijiquan (Tai Chi) & Qigong Training

Take a deep-dive into Qigong and Taijiquan. This class delivers a focused, progressive learning experience. You will learn Qigong practice and Taijiquan 'empty-hand' and weapons forms. Practice and Learn at your own pace. The program is a blend of practices that provides a unique and continuous learning experience. 

Complete & submit this form to receive more information

Class meets on Saturday at 9am.

Registration is required.

click / tap to submit the form

about

Frank Hanley is a martial artist, author, and teacher of Kung Fu, Taijiquan and multiple Qigong styles and practices. 'Sihing’ Frank has been practicing martial and energy arts for over thirty years. A big fan of Bruce Lee and the Green Hornet “Kato” character, ‘*Sihing’ Frank has a life-long interest in martial arts… especially Kung Fu. He started training ... more

*Sihing (pronounced "see hing"), is the Chinese word for "teacher senior brother."

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