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What I Do...

I help others fight back against their daily struggles.

I suffer with FSHD muscular dystrophy, a degenerative muscle disease. Every day is a struggle. I struggle to lift a bag of groceries. Climbing stairs is my latest challenge.

FSHD is always attacking me. I fight back with a daily exercise routine / practice. I started to share these exercises with others who suffer from FSHD muscular dystrophy.

I have helped dozens of people with my breathing and wellness practice.

Where to find me...

FSHD Society
National Qigong Association
LinkedIn
YouTube
Facebook

Work with me...

I design and deliver focused, progressive fitness and wellness programs. My programs are a blend of practices that create a unique and continuous learning experience.

I present exercise workshops for individuals with FSH muscular dystrophy thru the various FSHD Society wellness programs.

Schedule a meeting

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Learn How To 10 Day

Breathing and

Breathwork

Program

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About me...

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Alexis B.

South Carolina

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quorum altera prosunt, nocent altera. Istic sum, inquit. Sed haec omittamus; Verba tu fingas et ea dicas, quae non sentias?

Anna G.

Maine

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quorum altera prosunt, nocent altera. Istic sum, inquit. Sed haec omittamus; Verba tu fingas et ea dicas, quae non sentias?

Kristina L.

New York

Programs

Custom programs offer fitness and wellness training that stand out from any other program currently available. "Get Better" every session with unique content, design and delivery. My progressive lessons keep you engaged, and the flexible schedule fits any lifestyle.

Events

Seminars, workshops and other special events are offered frequently. Seminars and workshops provide information, history and details specific to a particular technique or a practice to help you refine and improve. Special events may present a guest speaker or demonstration.

Resources

Members enjoy access to weekly LIVE training sessions, a library of video courses and recordings of LIVE workshops. You can schedule a one-on-one session for Q&A or a practice session to review and evaluate your progress.